We could probably all benefit from some healthy fare in our
diets but the question is how to make it not taste healthy and bland, which
health food can often be accused of. So, we picked a food that will taste as
good as the ingredients it gets to roll around with, Quinoa.
*Black Bean and Tomato Quinoa with Lemon Dressing
(4-6)
- 1 Cup quinoa, rinsed ( I did not rinse it the first time I
made this, it was still good)
- 2 Tsp. of lemon zest
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. unsalted butter, melted and cooled (Ooo, a rogue health recipe, I actually use 1/2 Tbsp of butter and add more olive oil)
- 1 Tbsp. of olive oil
- 1Tsp. of sugar
- 1/2 Tsp of salt
- 1/4 Tsp of pepper
- 1 (14oz) can of black beans, rinsed and drained
- 2 Medium tomatoes, diced
- 4 Scallions, chopped
- 1/4 Cup chopped cilantro
2. In the meantime
combine lemon zest, juice, butter, olive oil, sugar, salt and pepper and wisk, wisk, wisk. Set aside and make it wait!
3. Drain the
quinoa, reduce the heat to low and cook, covered until fluffy, about 5 minutes
(The two times I made this I only covered and continued to cook once because
the other time it was already fluffy after boiling…use your judgment)
4. Remove from
heat and toss with dressing and then let it roll around with the remaining
ingredients.
Oooo, saucy! |
5. Done and done!
Serve hot, at room temperature or even coldJ
I'm getting healthier, I can just feel it! |
This wonderful
concoction was adapted from a recipe found from The Kitchn.
Drink Pick: June Bug Riesling
* This dish goes wonderfully with the Grilled Wild Caught Sockeye Salmon with Chili Lime sauce!
Drink Pick: June Bug Riesling
* This dish goes wonderfully with the Grilled Wild Caught Sockeye Salmon with Chili Lime sauce!
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